Stool Color Guide

Brown Stool

Normal, healthy stool color indicating proper digestion and bile production.

  • Normal Conditions: Healthy digestive system with normal bile secretion and metabolism.
  • Balanced Diet: Consuming balanced nutrition including proteins, carbohydrates, and fats.
  • Adequate Hydration: Sufficient water intake helps digestion and bowel movements.
  • Dietary Factors: Whole wheat bread, brown rice and other fiber-rich foods.
  • Vegetables and Fruits: Various vegetables and fruits provide natural fiber.
  • Legumes: Legume foods are rich in dietary fiber.

Disclaimer: This information is for educational purposes only and should not replace professional medical advice.