Green Tea/Matcha and Green Stool

Why Does Green Tea or Matcha Turn My Stool Green?

Green tea and matcha contain high levels of chlorophyll and other plant pigments that can affect stool color. Matcha, in particular, is made from finely ground whole tea leaves, which means you're consuming more of these pigments than with regular green tea. When these pigments pass through your digestive system, they can tint your stool green. This is completely normal and is actually a sign that you're consuming beneficial antioxidants and other healthy compounds.

Is Green Stool from Drinking Green Tea/Matcha Normal?

Yes, it's entirely normal for your stool to appear green after consuming green tea or matcha. This color change indicates that:

• Your body is processing the natural plant pigments
• You're getting beneficial antioxidants from the tea
• Your digestive system is functioning to process the compounds

The green color is temporary and is not a cause for concern. In fact, it's a sign that you're incorporating healthy beverages into your diet.

How Long Will My Stool Stay Green After Drinking Green Tea/Matcha?

The duration of green stool after consuming green tea or matcha can vary depending on several factors:

• The amount of tea consumed
• The concentration of the tea (especially with matcha)
• Your individual digestive speed
• Other foods in your diet

Typically, the green color may last 24-48 hours after drinking green tea or matcha. If you regularly consume these beverages, you might notice this color more frequently.

Are There Any Digestive Benefits to Drinking Green Tea/Matcha?

Yes, green tea and matcha offer several digestive health benefits:

• Contains compounds that support healthy digestion
• Rich in antioxidants that protect digestive tract cells
• May help reduce inflammation in the digestive system
• Can support healthy gut bacteria balance
• May help regulate bowel movements

While the green color might be surprising, it's actually a sign that you're getting these nutritional benefits.

When Should I Be Concerned About Green Stool?

While green stool from drinking green tea or matcha is normal, you should consult a healthcare provider if you experience:

• Green stool that persists for more than a few days after stopping green tea consumption
• Severe abdominal pain or cramping
• Diarrhea lasting more than 3 days
• Blood in the stool
• Unexplained weight loss
• Fever or other concerning symptoms